When should you take a break during long-distance driving?

Taking a break every 2 hours or 100 miles is considered a best practice during long-distance driving for several reasons. Firstly, regular breaks help prevent driver fatigue, which is a significant factor in many traffic accidents. Driving for extended periods without rest can lead to decreased attention, slower reaction times, and impaired decision-making.

This approach encourages drivers to refresh themselves, stretch, and hydrate, significantly enhancing alertness and overall safety. By adhering to this guideline of two hours or 100 miles, drivers can maintain a higher level of vigilance and performance throughout their journey.

While more frequent breaks, such as every hour or half hour, may seem beneficial, they are generally recommended for very long trips or for drivers who are more susceptible to fatigue. Waiting until you feel tired can be risky, as fatigue can creep up gradually without immediate warning. Implementing a structured break schedule promotes proactive safety measures and helps ensure a safer driving experience.